Frequently Asked Questions

ROXiva is a neurotechnology device that delivers full-spectrum light pulses through closed eyelids at precise frequencies. These frequencies trigger the brain's Frequency Following Response, causing brainwave activity to synchronise with the stimulus. This reliably guides access to alpha, theta, or delta states.

Yes, for most people. There are contraindications for epilepsy, photosensitive conditions, pregnancy, and a few others. See our complete contraindications list on the ROXiva page. If you have any health concerns, discuss them with Jo before booking.

No. Both ROXiva and Ayurveda are evidence-based approaches. Brainwave entrainment is measurable, and Ayurvedic principles align with modern neuroscience understanding of the nervous system. You don't need any prior beliefs — the results speak clearly.

ROXiva sessions require in-person attendance in Vancouver, BC, where Jo has the equipment. Ayurveda consultations are available worldwide via video call, and you can take the Dosha Quiz from anywhere.

Most clients notice significant effects from a single session. For lasting change and deeper integration, a series of 3–8 sessions is recommended. The exact number depends on your goals and constitution.

You'll recline comfortably with the ROXiva device positioned above your face. The session is 30–60 minutes of guided light and sound. Many people report vivid imagery, deep relaxation, or emotional insights. After the session, there's a brief grounding period and discussion of your experience.

The quiz provides a quick profile and session recommendations in 2 minutes. The full consultation is a 75-minute deep-dive with Jo, including pulse diagnosis, detailed dosha assessment (Prakriti and Vikriti), dietary and lifestyle recommendations, and a personalised care plan.

Use the Book a Session page to see our Calendly booking calendar. Alternatively, take the Dosha Quiz first — it will recommend sessions and provide booking options based on your profile.